It may seem overly simple, but having the chance to sit one-on-one
with someone dedicated to listening to your experiences is the foundation of healing.
You deserve to be heard, and your perspective validated.
Individual therapy is tailored to your presenting concerns and needs. Initially, we will focus on information gathering; I get some history and I listen. You talk about what is troubling you and what your goals are for therapy.
Just like each client is unique, so is each client's treatment plan. Typically, I utilize cognitive behavioral therapy (CBT), and psychoanalytic theory in a solution-focused approach. What that means is we talk about what thoughts and behaviors are causing your stresses and concerns. and consider how they were created. We then implement techniques that allow you to dispute or redirect maladaptive thoughts and change the behaviors necessary to reach your goals.