Happiness and peace first come from within.
If we are not happy with ourselves, nothing we do, purchase,
or achieve will change that.
Often it is our own internal thoughts, more than any external challenges, that hold us back. Insecurities, self-doubt or fears can be the biggest obstacles to our happiness.
Just like happiness, true transformation begins from within.
My treatment approach is to explore and consider the underlying events and issues
associated with your thoughts, and then working with you to create achievable goals to
help manage those thoughts and the subsequent behaviors.
I'm a firm believer in the power of the subconscious mind. Many of the negative false beliefs
we learn in childhood are directing our adult behaviors, on a subconscious level.
Most of my graduate research was on hypnosis as a complement to
traditional therapeutic techniques.
This powerful technique can be applied to
nearly every type of theoretical approach.
Check out my blog page for more information.
For couples counseling, or family therapy, contact Elizabeth Mahaney southtampatherapy.com